Ok, We are now one week into 2017. I’ve been more careful about what I have been eating and I have exercised with my new Simply Fit Board three times. I know that is not much, but it is more than someone who has not gotten off the couch this week.
If you haven’t started walking the path to a healthy life, I urge you to give it a try. Conscientiously, get up from what you are working on and move for ten minutes every hour. Get up and walk to the water fountain. Get up and walk to the vending machine and then tell yourself you do not need junk food. That the grapes you brought taste better than the cheap snacks in the machine. Then, go back to your desk and get some work done.