Posted in YOU CAN DO IT!

YOU CAN DO IT

When you think about it, 21 days is such a short time.

Start today.

Challenge yourself to get some form of exercise each day. Take a walk. Use the stairs rather than the escalator or elevator. Check out an exercise DVD from your library and try it out for a week. Anything.

Record the foods you eat each day. It isn’t something I can do every day, but for 21 days it is interesting to see what I am eating compared to what I think I am eating.

Follow my progress HERE.

 

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Posted in MOTIVATION, YOU CAN DO IT!

YOU CAN DO IT!

Ok, We are now one week into 2017. I’ve been more careful about what I have been eating and I have exercised with my new Simply Fit Board three times. I know that is not much, but it is more than someone who has not gotten off the couch this week.

If you haven’t started walking the path to a healthy life, I urge you to give it a try. Conscientiously, get up from what you are working on and move for ten minutes every hour. Get up and walk to the water fountain. Get up and walk to the vending machine and then tell yourself you do not need junk food. That the grapes you brought taste better than the cheap snacks in the machine. Then, go back to your desk and get some work done.