It all begins here. A 21 day log of what I am eating. Every time I start a food log, I also find myself weighing and measuring my servings and then looking up the calories. If this is your first time at keeping a food log, it is enough to just keep track of what you are eating.
MONDAY (January 16, 2017)
Breakfast: ate breakfast at a small local diner – 2 eggs scrambled with cheese and two slices of French toast with 2 containers of butter and syrup and coffee
Lunch: 2 graham cracker sheets with 33g of natural peanut butter
Dinner: 2 chicken thighs baked in a can of cream of chicken with herbs soup, mixed vegetables, and mashed potatoes with a dessert of three homemade ginger snaps
Note to self: I didn’t snack. I ate and cooked with thought.
TUESDAY (January 17, 2017)
WEDNESDAY (January 18, 2017)
THURSDAY (January 19, 2017)
FRIDAY (January 20, 2017)
SATURDAY (January 21, 2017)
SUNDAY (January 22, 2017)
MONDAY (January 23, 2017)
TUESDAY (January 24, 2017)
WEDNESDAY (January 25, 2017)
THURSDAY (January 26, 2017)
FRIDAY (January 27, 2017)
SATURDAY (January 28, 2017)
SUNDAY (January 29, 2017)
MONDAY (January 30, 2017)
TUESDAY (January 31, 2017)
WEDNESDAY (February 1, 2017)
THURSDAY (February 2, 2017)
FRIDAY (February 3, 2017)
SATURDAY (February 4, 2017)
SUNDAY (February 5, 2017)
KILTERED CONDITION 