Posted in EATING HEALTHY

FOOD LOGS

I did the usual this morning. I took the dogs out and then crawled back in bed for my fully conscious state to find me. Some mornings I don’t need this, but this morning I needed about 20 minutes for my conscious self to argue with my sleepy self that it was indeed time to get out of bed and get something done.

It is during these minutes (when I don’t fall back to sleep) that I brainstorm and plan for the day.

I have been struggling lately with how to re-introduce more healthy foods back into my life and how to get back to exercising, in┬ásome form, every day. Research tells us that one way to eat healthy and eat fewer calories is to write – daily – in a food log: what you ate, when you ate, why you ate, and how you felt before/when/after you ate. I’ve been able to log the “what I ate” but without consistency.

As I lay in bed this morning, I began to think about what I ate yesterday, did I eat any junk food, and how can I improve on yesterday’s behaviors. Then, as I went over what I ate, an idea hit me. Instead of recording all the information listed in the paragraph above, I needed to write down what I ate in a given day the next morning and then write about how I felt about how I ate.

Follow me as I try this journey on FOOD LOGS.

Posted in Uncategorized

CHALLENGES OF LIVING A HEALTHY LIFE

Life and living life is a challenge. Eating right, getting exercise, drinking enough water, and the other aspects of living a healthy life are a challenge.

I am struggling right now with eating right. To me, eating right means that I am buying fresh fruits and vegetables rather than canned or frozen; that I am buy fresh, unprocessed meats instead of frozen ready-for-the-oven items; and that I avoid purchasing high calorie – low nutritional value foods.

Why am I struggling? Continue reading “CHALLENGES OF LIVING A HEALTHY LIFE”

Posted in EXERCISE

RE-INVENTION/NEW BEGINNINGS

I’m amazed that the last time I posted in this blog was in February and it is now June. Four months has delivered so many changes in my life.

I had thought to abandon this blog, but I find, as I am re-invent the healthy lifestyle that I used to entertain, I need to use this blog to not only share my successes, but share my struggles and the information I discover during my research.

Continue reading “RE-INVENTION/NEW BEGINNINGS”